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ANATOMICAL RELEASE THERAPY (ART)
Anatomical Release Therapy ( ART ) is an original therapeutic approach developed by TOMOKO TAKE that integrates Japanese meridian theory with modern neuroanatomy. Designed to restore the body’s natural alignment across the physical, emotional, and nervous systems, ART uses precise manual techniques to address fascial restrictions and long-held patterns of tension. By restoring optimal anatomical alignment and supporting healthy joint and muscle function, ART helps relieve pain, improve posture and movement, regulate the nervous system, and strengthen the body’s natural capacity for healing, resilience, and embodied well-being.
Beyond its structural and physical effects, ART offers a safe and supportive space for individuals experiencing chronic stress, emotional challenges, or the lasting effects of trauma. The body often reflects deeply ingrained patterns of adaptation and protection, and through mindful touch and nervous system regulation, ART supports greater awareness, integration, and reconnection with the body’s innate intelligence and self-regulating capacity.
Rooted in the understanding that the body functions as an interconnected whole, ART draws on the principles of Japanese meridian theory, in which acupoints and fascial networks influence one another as an integrated system. Rather than focusing solely on the site of pain, treatment considers the relationships throughout the body to encourage balance, restore natural alignment, and support harmony across the body, mind, and nervous system.
Ultimately, ART helps individuals restore balance, regulate the nervous system, and reconnect with their authentic selves.

Deep Muscle Acupuncture ® (DMA)
Deep Muscle Acupuncture® (DMA) is an advanced acupuncture technique developed by Japanese master acupuncturist Toshinobu Kadoya. Utilizing fine, high-quality Japanese needles, DMA precisely targets deep postural muscles, the fascial network (connective tissue), and persistent areas of deep muscle tension (Kori) near muscle-bone attachments.
While surface-level massage, stretching, or conventional shallow acupuncture often provide temporary relief, they may not fully reach these deeper layers. DMA directly addresses these deep structures, releasing fascial constrictions and restoring optimal blood circulation, nerve function, and mobility.
DMA vs. Dry Needling
・Fascial & Structural Focus: While Dry Needling mainly targets muscle belly trigger points to elicit localized muscle twitches, DMA focuses on the deep fascial layers and muscle-bone attachments to release the true structural root of tension (Kori).
・Gentle Precision: Dry Needling often relies on thicker needles and aggressive mechanical stimulation, which can cause significant pain and post-treatment soreness. In contrast, DMA uses ultra-fine Japanese needles and refined techniques to release deep layers safely, precisely, and with minimal discomfort.
・Our Clinical Philosophy: Bridging Treatment & Lifestyle
In Traditional East Asian Medicine and modern clinical practice, true health requires addressing both immediate symptoms and their underlying causes:
・Structural Root Treatment (DMA): By releasing tight, deep postural muscles and fascial restrictions, DMA removes the physical "brakes" that impede circulation and perpetuate chronic pain.
・Symptom Relief (Targeted Care): Specific techniques, including direct local therapy or cupping/bleeding therapy (Shiraku), are integrated when necessary to quickly soothe acute flare-ups.
・Lifestyle Integration (The Ultimate Foundation): Permanent wellness relies on daily habits—sleep, nutrition, movement, and stress management.
DMA resets your body so that your natural self-healing mechanisms can take hold, empowering you to maintain long-term balance.
Conditions Treated
DMA is particularly effective for chronic musculoskeletal conditions, including:
- Severe, long-standing neck and shoulder stiffness
- Chronic lower back pain, sciatica, and hip tensio
- Knee pain and frozen shoulder (Adhesive Capsulitis)
- Neck strain, eye fatigue, and headaches associated with prolonged computer/smartphone use (“tech neck”)
DMA & Mind-Body Health (Panic Disorder & Nervous System Care)
In addition to musculoskeletal conditions, Mr. Kadoya has extensively applied DMA to support nervous system regulation, particularly for clients experiencing panic disorder and autonomic nervous system imbalances.
Since 2012, based on extensive clinical observation, Mr. Kadoya has focused on the connection between deep physical muscle tension (especially in the neck, upper back, and diaphragm) and panic-related physical symptoms (such as chest tightness, shallow breathing, and rapid heart rate).
His clinical approach and findings are detailed in his book, Panic Disorder Can Be Cured with Acupuncture (Sanwa Shoseki, Japan, 2023). Through DMA, acupuncture helps calm the overactive sympathetic nervous system by releasing deep physical constrictions, allowing the body and mind to return to a state of ease.
Please Note: These descriptions reflect Mr. Kadoya’s clinical experience and holistic approach. DMA and acupuncture are complementary health therapies and should not be interpreted as a medically established cure for panic disorder.
TREATMENTS OPTIONS
Discover the perfect treatment with a wide range of options, from classic to original and from Western to Eastern.

BodyScapes SIGNATURE PERSONALISED
120 min. €150.-
The signature and most booked treatment of BodyScapes. Known as Anatomical Release Therapy (ART) . Depending on the symptoms, Deep Muscle Acupuncture (DMA) or Deep Tissue Massage / Lymfedrainage Massage / Head massage / Reflexology or other bodywork may be combine.

DEEP TISSUE MASSAGE
90 min €115.- / 120 min. €150.-
The intensive treatment that loosens chronically solidified muscles and restores their original flexibility by approaching the deep muscles, tendon attachments, and the fascia that envelops the muscles. In response to body distortion caused by unbalanced tension in muscle tissue, it acts not only on the muscle but also on the connected areas and fascia to release chronic adhesions.

RELAXATION DEEP SLEEP MASSAGE
90 min €115.- / 120 min. €150.-
The perfect treatment for those who feel stress and those suffering from a lack of sleep. Full body massage uses varying traditional techniques to calm the nervous system, and helps unwind and stress, Stimulate circulation to relieve aches and pains, to further relax the body and release deep tension, promoting better sleep.

LYMFEDRAINAGE MASSAGE
90 min €115.- / 120 min. €150.-
A lymphatic drainage massage supports the functioning of the lymphatic system enabling the body to eliminate toxins and excess fluid from the body’s tissue. Unlike the circulation system the lymphatic system does not have an internal pump and so relies on our movement to enable it to move through the body, this is one of the reasons why gentle lymphatic drainage massage can support the body to cleanse.

PRE AND POST NATAL MASSAGE
90 min €115.- / 120 min. €150.-
This treatment is designed for expectant mothers from second trimester through post partum. Pre natal massage is a care in a back / upward position and uses special pregnancy table to regulate the flow of energy and improve blood circulation. The treatment helps to alleviate muscle tension and fatigue while assisting to ease any discomfort during and after pregnancy.

ANATOMICAL RELEASE THERAPY
90 min €115.- / 120 min. €150.-
The signature and most booked massage of BodyScapes. Anatomical Release Therapy (ART).
ART is a holistic treatment that restores the body to its natural alignment, easing pain, releasing fascial adhesions, and supporting healthy posture, joint function, and movement. Beyond the physical, it helps reduce stress, release stored emotions or trauma, and bring balance to both body and mind.
More than a technique, ART serves as a therapeutic mirror—revealing patterns within the body and psyche, and guiding you back to your own innate resources for healing. Emotional or physical responses that arise are embraced as part of the process, allowing your system to release what it is ready to let go of. ART helps body, mind, spirit return to harmony—inviting you back to your true self.
Includes 5 minutes intake

AYURVEDA PANCHAKARMA
120 min. €150.-
Traditional Indian treatment method with a history of about 5000 years. In Ayurveda, the energy that composes the body is called “Dosha”. The balance of Dosha affects the human constitution and character, and the disorder of Dosha causes illness. Dosha has three vital energies, "Vata", "Pitta", "Kapa". By knowing own Dosha and adjusting the disorder of the Dosha, it can be balance and restore physical and mental health.
Includes 10 minute intake
Holistic Body & Mind Coaching
120 min. €150.-
BodyScapes’ Holistic Body & Mind Coaching is designed to support and restore your natural balance, vitality, and overall well-being.
It offers comprehensive guidance for aligning both body and mind.By observing your posture, movement patterns, daily habits, thought tendencies, and stress responses with care, we co-create an approach tailored specifically to you. This includes movement, stretching, breathing techniques, nutrition, and practical self-care you can integrate into your everyday life.
Our holistic support includes:
- Reviewing and improving daily lifestyle habits
- Body and mind maintenance guidance
- Practical support with movement, exercise, and stretching
- Stress-management tools and strategies
- Nutrition and dietary advice
More than simple “instruction,” this coaching is about helping you make sustainable changes that naturally fit into your life.
This is the essence of BodyScapes’ Holistic Body & Mind Coaching—gentle, integrated support that helps you feel grounded, energized, and connected to your whole self.Nutrition & Diet Coaching
120 min. €150.-
BodyScapes’ Nutrition & Diet Coaching is designed to support your health from the inside out by helping you understand how food shapes your body, energy, and overall well-being.
It offers gentle, science-based guidance rooted in medicinal food therapy and plant-focused nutrition.By exploring your individual eating patterns, dietary history, lifestyle, and current health concerns with care, we identify potential nutritional imbalances and the ways they may influence your symptoms or vitality. Together, we shape a tailored approach that includes balanced meal planning, evidence-informed food choices, and practical ways to nourish your body through everyday cooking.
Our nutritional support includes:
- Understanding and reviewing your individual dietary habits
- Identifying potential nutritional imbalances
- Guidance rooted in medicinal food therapy
- Practical meal planning and food-choice strategies
- Plant-based nutritional recommendations
- Support for improving digestion, energy, and overall resilience
More than simply telling you “what to eat,” this coaching helps you build a deeper relationship with food—one that supports your body’s natural ability to heal, balance, and thrive.
This is the essence of BodyScapes’ Nutrition & Diet Coaching—holistic, nourishing support that empowers you from within.- ABOUT

TOMOKO TAKE
BodyScapes Founder
Holistic Bodywork & Embodied Healing
Anatomical Release Therapy (ART)
TCM / Deep Muscle Acupuncture (DMA)
Ayurveda
Trauma Therapy
Body & Mind Coating
Nutrition & Diet Coating
TOMOKO is a certified
Holistic Bodywork & Healing Master Therapist.
Her mission is to help awaken people’s natural healing potential and restore harmony to the body, mind, and spirit.
Founder, BodyScapes & EatScapes
TOMOKO TAKE is the founder of BodyScapes and EatScapes in Amsterdam, and the developer of Anatomical Release Therapy (ART), an original therapeutic approach that integrates Japanese meridian theory with modern neuroanatomy. Designed to restore the body’s natural alignment across the physical, emotional, and nervous systems, ART uses precise manual techniques to address fascial restrictions and deep-seated patterns of tension, relieving pain, regulating the nervous system, and supporting the body’s natural capacity for healing, resilience, and embodied well-being.
Her work draws on extensive international training in Traditional Chinese Medicine, Acupuncture, Trauma therapy, Ayurveda, and Holistic bodywork across Japan, Thailand, India, Sri Lanka, the Netherlands, and other European countries. Since 2025, she has also been study and practicing Deep Muscle Acupuncture® (DMA) directly under its founder, Mr. Kadoya, further expanding her integrative therapeutic approach. Her practice is dedicated to helping individuals restore balance, regulate the nervous system, and reconnect with their authentic selves.
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Location
BodyScapes is a cosy private salon located in the Baarsjes, a short distance from the Kinkerstraat in Amsterdam, The Netherlands.
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GOOD TO KNOW
Please be aware that as this is a private salon, there is no free parking available (except Sunday) and no waiting area, so please plan your visit accordingly.
GIFT CARD
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AllCouponsHolistic Massages and Healing TherapiesHolistic Body & Mind CoachingNutrition and Diet Coating- CONTACT

BodyScapes
Vasco da Gamastraat 13-2
1057VH Amsterdam
The Netherlands
Opening hours
Monday 11:00-20:00
Tuesday 11:00-20:00
Wednesday 11:00-20:00
Saturday 11:00-20:00
*RESERVATION ONLY
Access:
BodyScapes can be reached with
- Bus 18 (stop Willem Schoutenstraat) from Central Station
- Tram 7 (stop Willem Schoutenstraat)
- Tram 17 (stop Witte de Withstraat) from Central Station
- Bus 15 (stop Willem Schoutenstraat) from the Zuid Station
- The car. Exit s105 or s106 from the A10
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