• RELAXATION

    DEEP SLEEP MASSAGE

    The perfect treatment for those who feel stress and those suffering from a lack of sleep. Full body massage uses varying traditional techniques to calm the nervous system, and helps unwind and stress, Stimulate circulation to relieve aches and pains, to further relax the body and release deep tension, promoting better sleep.

    DEEP TISSUE MASSAGE

    The intensive treatment that loosens chronically solidified muscles and restores their original flexibility by approaching the deep muscles, tendon attachments, and the fascia that envelops the muscles. In response to body distortion caused by unbalanced tension in muscle tissue, it acts not only on the muscle but also on the connected areas and fascia to release chronic adhesions.

    AROMA THERAPY

    The treatment uses essential oils to release the body tension, regulate blood and lymph flow. Each blend of oils to suit your individual needs. Every essential oil has its own special healing property. The therapeutic qualities of essential oils are both physical and psychological. When applied externally they have the ability to affect all organs and body systems. When inhaled, they stimulate a part of the brain called the limbic system, which influences our moods and emotions.​

    LYMFEDRAINAGE MASSAGE

    Lymfedrainage massage supports the functioning of the lymphatic system enabling the body to eliminate toxins and excess fluid from the body’s tissue. Unlike the circulation system the lymphatic system does not have an internal pump and so relies on our movement to enable it to move through the body, this is one of the reasons why lymphatic drainage massage can support the body to cleanse.

    BodyScapes SIGNATURE

    PERSONALISED MASSAGE

    The signature and most booked massage of BodyScapes. It's tailored to individual needs, targets the areas of concern and works the muscle layers, addressing trigger points to focus on stress, ease muscle tension, boost circulation and improve mobility.

    This massage therapy interpret physical pain from an anatomical point of view. It works for a body, mind, spirits integrative technique through which engagement with imagery enhances and inspires imaginative responses and bodily movement.

  • TREATMENTS OPTIONS

    Discover the perfect treatment with a wide range of options,

    from classic to original and from Western to Eastern.

     

    BodyScapes SIGNATURE PERSONALISED MASSAGE

    90 min €100.- / 120 min. €140.- / 150min. €175.-

     

    The signature and most booked massage of BodyScapes. It's tailored to individual needs, targets the areas of concern and works the muscle layers, addressing trigger points to focus on stress, ease muscle tension, boost circulation and improve mobility. This massage therapy interpret physical pain from an anatomical point of view. It works for a body, mind, spirits integrative technique through which engagement with imagery enhances and inspires imaginative responses and bodily movement.

     

    Includes 5 minutes intake

    DEEP TISSUE MASSAGE

    60 min. €70.- / 90 min €100.- / 120 min. €140.-

     

    The intensive treatment that loosens chronically solidified muscles and restores their original flexibility by approaching the deep muscles, tendon attachments, and the fascia that envelops the muscles. In response to body distortion caused by unbalanced tension in muscle tissue, it acts not only on the muscle but also on the connected areas and fascia to release chronic adhesions.​

    RELAXATION DEEP SLEEP MASSAGE

    60 min. €70.- / 90 min €100.- / 120 min. €140.-

     

    The perfect treatment for those who feel stress and those suffering from a lack of sleep. Full body massage uses varying traditional techniques to calm the nervous system, and helps unwind and stress, Stimulate circulation to relieve aches and pains, to further relax the body and release deep tension, promoting better sleep.​

    LYMFEDRAINAGE MASSAGE

    60 min. €70.- / 90 min €100.- / 120 min. €140.-

     

    A lymphatic drainage massage supports the functioning of the lymphatic system enabling the body to eliminate toxins and excess fluid from the body’s tissue. Unlike the circulation system the lymphatic system does not have an internal pump and so relies on our movement to enable it to move through the body, this is one of the reasons why gentle lymphatic drainage massage can support the body to cleanse.

    PRE AND POST NATAL MASSAGE

    60 min. €70.- / 90 min €100.- / 120 min. €140.-

     

    This treatment is designed for expectant mothers from second trimester through post partum. Pre natal massage is a care in a back / upward position and uses special pregnancy table to regulate the flow of energy and improve blood circulation. The treatment helps to alleviate muscle tension and fatigue while assisting to ease any discomfort during and after pregnancy.

    HOT STONE MASSAGE

    60 min. €70.- / 90 min €100.- / 120 min. €140.-

     

    The hot basalt stones deeply warm muscles and stones are slid on the body along the flow of muscles. The stone's heat effect relief muscle tension, promoting blood and lymph flow. As it leads to deep healing, it is ideal for stiff shoulders, coldness, swelling, and sleeplessness.

    SWEDISH MASSAGE

    60 min. €70.- / 90 min €100.- / 120 min. €140.-

     

    This treatment method is widely used in the world, and uses natural oils to gently loosen deep muscle tissue. It promotes blood circulation and lymph flow, discharges waste products, and leads to stress relief and refreshment. The Swedish treatment is widely used in the medical field because it works effectively not only on relaxation but also on the musculoskeletal system.

    SHIATSU MASSAGE

    60 min. €70.- / 90 min €100.-

     

    Japanese massage therapy that examines the entire body based on Oriental medicine and gives a comfortable pressure to the acupoint, which is the gateway for "Qi" energy. This is a technique that not only eliminates muscle stiffness and pain, but also activates the natural healing power of humans, such as correcting body strain, promoting metabolism, improving blood circulation, and recovering internal organ functions through reflexes.

    TRIGGER POINT MASSAGE

    60 min. €70.- / 90 min €100.-

     

    The trigger point, which triggers body pain, treats the body as a cohesive body, and approaches the inner muscle tension, fascia adhesion, etc. by adjusting the pressure according to each person's body. Blood flow is poor at the location where the trigger point is, so the muscle / fascia where the trigger point is created is also treated, and the surrounding muscles are also treated to relieve the symptoms.

    Traditional Thai Massage (Wat Pho style)

    90 min €100.- / 120 min. €140.-

     

    It is said to be "yoga performed by two people" and is popular because of the refreshing feeling of acrobatic stretching. Its origin dates back 2500 years and established a unique technique to fundamentally improve the constitution by stimulating and normalizing the energy lines flowing through the human body.

    Reflexology (incl. knee and calf massage)

    60 min. €70.-

     

    Reflexology is based on a method that assumes that points on the foot correspond to organs, muscles and nerves. These points are called "reflex zones". Massage and pressure on these reflex zones cause a response in the body in that part of the body that corresponds to the reflex zone. Any hidden or incipient disturbances can thus be detected. Recommended for combination with other treatments.

    Dry Head Spa (incl. décolleté and neck massage)

    60 min. €70.-

     

    Relieves fatigue, tension and stress in the brain. It heals the brain of those who are in stress, insomnia, waking up at midnight, headache, jet lag, etc. This treatment leads a deep sleep and restores physical and mental health. Complete relaxation reduces a stress level. A relaxed brain helps to recover determination and focus. Recommended for combination with other treatments.

    AROMA THERAPY

    90 min €100.- / 120 min. €140.-

     

    The treatment uses essential oils to release the body tension and regulate blood and lymph flow. In addition to improving stiffness of muscles, this treatment is expected to have antidepressant, sedative and analgesic mental effects due to the rich aromatic oil blends according to the physical condition and mood for a customized treatment.

    ANATOMICAL RELEASE THERAPY

    90 min €100.- / 120 min. €140.-

     

    The signature and most booked massage of BodyScapes. It's tailored to individual needs, targets the areas of concern and works the muscle layers, addressing trigger points to focus on stress, ease muscle tension, boost circulation and improve mobility. This massage therapy interpret physical pain from an anatomical point of view. It works for a body, mind, spirits integrative technique through which engagement with imagery enhances and inspires imaginative responses and bodily movement.

     

    Includes 5 minutes intake

    AYURVEDA THERAPY

    90 min €100.- / 120 min. €140.-

     

    Traditional Indian treatment method with a history of about 5000 years. In Ayurveda, the energy that composes the body is called “Dosha”. The balance of Dosha affects the human constitution and character, and the disorder of Dosha causes illness. Dosha has three vital energies, "Vata", "Pitta", "Kapa". By knowing own Dosha and adjusting the disorder of the Dosha, it can be balance and restore physical and mental health.
     
    Includes 15 minute intake

    LYMPH MERIDIAN MASSAGE THERAPY

    90 min €100.- / 120 min. €140.-

     

    By correcting the posture distortion and loosening the muscles, it balances the whole body and improves the condition. Instead of focusing only on the areas of pain and stiffness, consider the overall balance of your body. By combining pressure, stretching, and joint movements, the original flexibility of the body is restored.
  • NUTRITIONAL THERAPY

    What you eat makes your body. Nutritional therapy improves health from the inside of the body. Medicinal food therapy is the application of nutrition science in the promotion of health, peak performance and individual care with plant based foods. This therapy uses a history of individual eating to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. After consultation, you will receive a food prescription with cooking recipes according to the individual condition.

  • ABOUT

     

    TOMOKO TAKE

     

    BodyScapes founder

    MASTER MASSAGE THERAPIST

     

    EatScapes founder

    MEDICINAL COOKING ADVISER

    NUTRITIONAL THERAPIST

     

    BodyScapes

     

    TOMOKO is certified Master Massage Therapist.

    A mission is to help awaken peoples full natural healing potential, restore balance to body, mind, spirit.

     

    TOMOKO has learned her treatment theories and techniques in Japan, Thailand, India, Belgium and the Netherlands elsewhere gained experiences as a Master Massage Therapist at four and five-star hotel’s spa and taking care of VIP guests more than five years.

     

    In the treatment room with a relax atmosphere, large green plants welcome you with peaceful energy.

     

    You can discover the perfect treatment with a wide range of options, from classic to original and from Western to Eastern. All treatments can be personalized with preferred techniques and areas of concern to achieve relaxation and wellbeing.


    After the treatment, you will be completely relaxed and restored the balance of your body, mind, spirit.

     

    *

     

    EatScapes

     

    Also, TOMOKO has practiced a Medicinal Cooking under the name of EatScapes. TOMOKO has been learning Medicinal Cooking by Kyoko Onishi since 2003. Kyoko used to be a cooking assistant of Lima Sakurazawa, and Lima was the wife of George Osawa who was the founder of Macrobiotic.

     

     

    *

     

    Location

     

    BodyScapes & Eatscapes is a cosy private salon located in the Baarsjes, a short distance from the Kinkerstraat in Amsterdam.

     

     

    *

     

    GOOD TO KNOW

     

    Please be aware that as this is a private salon, there is no free parking available (except Sunday) and no waiting area, so please plan your visit accordingly.

  • GIFT CARD

    Would you like to surprise your friend or family with a relaxed gift? 

    Order a BodyScapes Massage Gift Card!

    BodyScapes Massage Gift Card: 105 minutes

    BodyScapes Massage Gift Card: 105 minutes

    120.00
    You'll receive a digital gift card with code directly in your mailbox within 24 hours. The gift card is valid for 1 year. Please write the name of the person you want to give as a gift card and send it by e-mail.
    Quantity
    BodyScapes Massage Gift Card: 120 minutes

    BodyScapes Massage Gift Card: 120 minutes

    140.00
    You'll receive a digital gift card with code directly in your mailbox within 24 hours. The gift card is valid for 1 year. Please write the name of the person you want to give as a gift card and send it by e-mail.
    Quantity
    BodyScapes Massage Gift Card: 90 minutes

    BodyScapes Massage Gift Card: 90 minutes

    100.00
    You'll receive a digital gift card with code directly in your mailbox within 24 hours. The gift card is valid for 1 year. Please write the name of the person you want to give as a gift card and send it by e-mail.
    Quantity
    BodyScapes Massage Gift Card: 60 minutes

    BodyScapes Massage Gift Card: 60 minutes

    70.00
    You'll receive a digital gift card with code directly in your mailbox within 24 hours. The gift card is valid for 1 year. Please write the name of the person you want to give as a gift card and send it by e-mail.
    Quantity
    EatScapes MEDICINAL FOOD THERAPY / online consultation 120 minutes

    EatScapes MEDICINAL FOOD THERAPY / online consultation 120 minutes

    140.00
    Medicinal food therapy is the application of nutrition science in the promotion of health, peak performance and individual care with plant based foods. This therapy uses a history of individual eating to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.

    You'll receive a digital gift card directly in your mailbox within 24 hours. The gift card is valid for 1 year.
    Quantity
    MEDICINAL COOKING  PERSONAL RECIPES / for seven days

    MEDICINAL COOKING PERSONAL RECIPES / for seven days

    100.00
    MEDICINAL COOKING RECIPES is only available to those who have completed the MEDICINAL FOOD THERAPY session. You will receive seven days plant based medicinal cooking recipes, customized with the individual condition.

    You'll receive a digital gift card directly in your mailbox within 24 hours. The gift card is valid for 1 year.
    View more details...
    Quantity
  • CONTACT

    BodyScapes

     

    Vasco da Gamastraat 13-2

    1057VH Amsterdam

    The Netherlands

     

     

    Opening hours

    Monday 11:00-20:00

    Wednesday 11:00-20:00

    Friday 11:00-20:00

    Saturday 11:00-20:00

     

     

    *RESERVATION ONLY

    Access:


    BodyScapes can be reached with
    - Bus 18 (stop Willem Schoutenstraat) from Central Station
    - Tram 7 (stop Willem Schoutenstraat)
    - Tram 17 (stop Witte de Withstraat) from Central Station
    - Bus 15 (stop Willem Schoutenstraat) from the Zuid Station
    - The car. Exit s105 or s106 from the A10. There is ample parking space (Mon-Sat 9: 00-24: 00) 4.50 euros per hour. Sunday free parking